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Have you ever realized something that you’ve known in theory all along, but you have this powerful experience to back it up that you realize you never really knew just HOW true it actually was? I had this exact moment with something that we all at face value could say we know is an important […]

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"This podcast could not have showed up in my life at a better time. "

I am so excited to see where this show will take me. I am a huge believer in mindfulness and taking care of yourself. I have found myself in a bit of a slump lately, feeling sad, and just in a tough place in general. When I listened to the first show, it gave me hope and helped me remember how far I have already come and that I am capable of taking strides. Sometimes that gets lost in the craziness of life. Thank you again and again Sarah for sharing your experience and reaching out to help others, like myself.
— alajones

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