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Have you ever wanted something so bad, only to get tripped up when you go to do it? The truth is – trying new things is scary. And it’s so much easier to go back in the “cave” and not venture out where you’re vulnerable. But if you’ve ever wanted something badly enough, you probably […]

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The way in which we show up in life in a few key areas is the differentiator of how alive we feel and in turn, how much we enjoy our lives. If you have been drifting along, going through the motions, and you know you want to feel more, to live a more vibrant life, […]

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"This podcast could not have showed up in my life at a better time. "

I am so excited to see where this show will take me. I am a huge believer in mindfulness and taking care of yourself. I have found myself in a bit of a slump lately, feeling sad, and just in a tough place in general. When I listened to the first show, it gave me hope and helped me remember how far I have already come and that I am capable of taking strides. Sometimes that gets lost in the craziness of life. Thank you again and again Sarah for sharing your experience and reaching out to help others, like myself.
— alajones

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