How to Incorporate a Daily Practice Into Your Routine with This Simple Exercise We’ve all heard that gratitude is important. But what we don’t always realize is just how powerful gratitude can be. Gratitude has the ability to change our lives completely—but only if we let it. So how can we lean into the feeling […]
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The way in which we show up in life in a few key areas is the differentiator of how alive we feel and in turn, how much we enjoy our lives. If you have been drifting along, going through the motions, and you know you want to feel more, to live a more vibrant life, […]
I am so excited to see where this show will take me. I am a huge believer in mindfulness and taking care of yourself. I have found myself in a bit of a slump lately, feeling sad, and just in a tough place in general. When I listened to the first show, it gave me hope and helped me remember how far I have already come and that I am capable of taking strides. Sometimes that gets lost in the craziness of life. Thank you again and again Sarah for sharing your experience and reaching out to help others, like myself.